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Tag Archive for Exercise
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Third of UK office workers don’t get enough exercise, study finds
by Owen Gough • • 0 Comments
A new survey commissioned by Pure Gym, to mark Global Employee Health and Fitness Month (GEHFM), reveals that one third (35 per cent) of UK office workers fail to get the National Health Service recommended exercise quota of 150 minutes per week. According to the NHS website, it’s advised that adults between the ages of
The post Third of UK office workers don’t get enough exercise, study finds appeared first on Small Business.
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7 Reasons Every Entrepreneur Should Start the Day With Exercise
by Moe Kittaneh • • 0 Comments
Physical activity stimulates the release of hormones to boost your mood, jumpstart your energy, fight stress and more.
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Work hard play hard? Half of UK workers are too busy to exercise
by Owen Gough • • 0 Comments
A new survey from office furniture providers DBI Furniture Solutions has reveals that 46 per cent of the working UK public say they do not have enough time for daily exercise. The survey aimed to find out when and how people are scheduling in their quota of exercise each day, and the results showed that almost
The post Work hard play hard? Half of UK workers are too busy to exercise appeared first on Small Business.
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8 Methods to Exercise Daily Without Really Trying
by Andrew Cohen • • 0 Comments
Don’t be a gym rat for three months, then follow up with four months of sloth and busy-ness. Get at least some exercise every day.
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The Case Against the Traditional Sit-Up
by Stephen J. Bronner • • 0 Comments
A recent editorial advocating the end of the exercise’s use in the Navy physical exam makes us wonder if any of us should bother with it.