Tag Archive for Stress Management

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Ten tips for managing stress in the workplace

by Owen Gough • November 2, 2017 • 0 Comments

This week saw the nation celebrate Stress Awareness Day, an annual event to raise awareness of this growing issue and promote the importance of wellbeing for individuals and organisations. A report from the Health and Safety Executive found that in 2016/17 stress, depression or anxiety accounted for 40 per cent of all work-related ill health
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17 Ways to Calm Down When You're Stressed

by Nina Zipkin • October 10, 2017 • 0 Comments

Keep anxiety at bay with these strategies.

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4 Ways to Decrease Stress and Maximize Performance

by Matt Mayberry • September 29, 2017 • 0 Comments

Next time you’re stressed, try this: Go out and make someone else’s day. Your mood will lighten. Guaranteed.

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Here's Why You Shouldn't Hide Your Stress at Work

by Nina Zipkin • September 11, 2017 • 0 Comments

A new study suggests that looking stressed could lead to stronger social bonds — and get aggressors to back off.

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4 Proven Ways to Deal With Stress Without Shutting Down, Giving Up or Taking Meds

by John Rampton • August 25, 2017 • 0 Comments

Stress grinds people down but don’t underestimate measures as simple as a better perspective or a walk around the block for dealing with it effectively.