A new study says that the way that the effects of screen time have been studied has lead to a lot of conflicting answers.

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A little more sleep and exercise with a little more fruits and vegetables is a very good start to better health.

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Just as the best athletes consider personal health a part of their training, employees in high pressure work environments must focus on their personal well-being if they are going to deliver peak performance.

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It’s time to end ‘comparison analysis.’

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Not consistently exercising isn’t just affecting your health — it’s also affecting your business and relationships.

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According to a new study, 69 percent of those polled say cannabis helped their peformance.

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If Seth Godin drinks a healthy smoothie and Mark Cuban exercises an hour every day, you can, too.

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See how mindfulness saved one woman’s life and created a super successful business in the process.

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You can actually bulk up your brain strength — without going to the gym.

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Every breath you take, every move you make . . . can help you hang on to your best employees.

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