To live authentically, you must own your actions and ensure that they align with your beliefs and needs.

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Habits rule us, guiding us through life. Instituting helpful ones puts us on an upward trajectory, even when we’re on autopilot.

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Bad habits are hard to break, but only because most people go about it the wrong way.

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No matter what sport, the world’s top athletes have these habits in common.

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Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing.

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What you do every day is what determines what you’ll be remembered for one of these days.

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Interesting people have a profound impact upon everyone they encounter. Research unveils the unique habits that draw people to them like ants to a picnic.

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There may not be anything more important to ensure future success than to adopt world-class habits and perfect them daily.

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Learn to capitalize on your strengths, rather than trying to fix your weaknesses.

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Habits can change the direction of our lives.

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