The teachings of Sun Tzu extend far beyond the field of battle. His approaches can be applied to everything from business growth and goal setting to weight loss and habit formation.

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Bullying, lying, procrastinating… just don’t do these things on the job.

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Developing a daily routine is a key to athletic success and it can also help your business.

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Read! Talk to strangers! Focus on your customers! These practices are part and parcel of a smart, healthy operation.

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Success requires confidence to begin, discipline to persist and insight to recognize how to improve.

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Habits can be changed, but only if we understand how they work and gain a comprehension of the most effective ways to combat undesirable actions.

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Breaking out of your daily routines can be a powerful way to unlock great new ideas, both personally and professionally.

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Bad habits can plague your lift both at work and home. You need to be aware of them so you can change.

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Author Anthony Trollope focused on writing in 15-minute intervals each day , three hours per day.

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Similar to how every chemical reaction has an activation energy, we can think of every habit or behavior as having an activation energy as well.

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