As we step into 2024, countless individuals worldwide have set new resolutions for the year. Yet, a startling statistic reveals that by February, about 80% of these resolutions fall by the wayside. Among the myriad reasons, one often overlooked yet crucial factor is hydration.
Adequate hydration is not just about quenching thirst; it’s a cornerstone of health. Studies show that staying well-hydrated aids in weight loss by enhancing satiety, boosts metabolism, and helps in reducing water retention.
More than just aiding in weight management, proper hydration is essential for maintaining energy levels, improving physical performance, and sharpening cognitive functions.
Take Janine from Wales, for example. Her resolution to exercise more was hindered by a lack of energy, a common issue that many face.
“I always felt too tired for the gym, leading to a cycle of guilt and lethargy,”
she shares. This scenario is not uncommon, and the quality of the water we drink plays a significant role.
According to the World Health Organization, contaminated water and poor sanitation are linked to transmission of diseases such as cholera, diarrhea, dysentery, hepatitis A, typhoid and polio. Absent, inadequate, or inappropriately managed water and sanitation services expose individuals to preventable health risks. Clean, safe water

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