Beachbody has launched CIZE™ – the company’s newest dance fitness program developed in conjunction with world-renowned fitness motivator and choreographer, Shaun T.
Based on the choreography in today’s hottest music videos, CIZE engages every muscle group to create a full body workout that includes cardio training, core strengthening and toning. With Shaun T breaking down each move, participants learn and improve their dance skills in only 30 days with step-by-step and move-by-move instructions that lead into full dance combinations. People working out to CIZE have so much fun they don’t realize the calories they are burning, it truly is the end of exercize.
“I created CIZE because I love to dance! I love how I feel when I’m dancing and wanted people to experience that feeling. I believe everybody can dance, plus it’s a great way to